Frequently Asked Questions

Whether you're seeking information about therapy approaches, appointment scheduling, confidentiality, or anything else related to mental health care, our goal is to ensure you feel empowered and informed every step of the way. Explore our responses to frequently asked questions, and feel free to reach out to us directly if you require further assistance or clarification. Your well-being is our priority, and we're here to support you on your path to mental wellness.

What is ADHD (Attention Deficit Hyperactivity Disorder)?

ADHD is a neurodevelopmental disorder that affects attention, impulse control, and activity levels. It can present as inattention, hyperactivity, and impulsivity, and it often begins in childhood but can persist into adulthood.
What are the symptoms of ADHD?

Symptoms of ADHD include difficulty sustaining attention, hyperactivity, impulsivity, forgetfulness, disorganisation, and difficulty following instructions or completing tasks.
What treatments are available for ADHD?

Treatment options for ADHD may include medication, behavioural therapy, parent training, educational support, and accommodations. The most effective approach often involves a combination of strategies tailored to the individual's needs.
What are the common types of anxiety disorders?

Common anxiety disorders include generalised anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), specific phobias, and separation anxiety disorder.
What are the symptoms of anxiety disorders?

Symptoms can vary depending on the specific disorder but may include excessive worrying, restlessness, irritability, muscle tension, difficulty concentrating, and sleep disturbances.
What treatments are available for anxiety disorders?

Treatment options may include therapy (such as cognitive-behavioural therapy), medication, lifestyle changes, and relaxation techniques. Dr. Makhomisane will work with you to develop a personalised treatment plan.
What is depression?

Depression is a common mental health disorder characterised by persistent feelings of sadness, loss of interest or pleasure in activities, and other symptoms that significantly impact daily functioning and quality of life.
What causes depression?

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. Stressful life events, trauma, chronic illness, and certain medications can also contribute to the development of depression.
What is the difference between depression and sadness?

While sadness is a normal human emotion that is typically triggered by specific events or circumstances, depression involves persistent feelings of sadness or emptiness that last for weeks or months and significantly interfere with daily functioning.
Can depression affect physical health?

Yes, depression can affect physical health in various ways, including changes in appetite and weight, sleep disturbances, fatigue, and aches and pains. It has also been linked to an increased risk of certain medical conditions such as heart disease and diabetes.
What is substance abuse?

Substance abuse refers to the harmful or hazardous use of psychoactive substances, including alcohol, illicit drugs, and prescription medications, which can lead to significant physical, psychological, and social problems.
What are the common substances that are abused?

Common substances that are abused include alcohol, cannabis, cocaine, heroin, methamphetamine, prescription opioids, benzodiazepines, and stimulants such as amphetamines.
Is substance abuse the same as addiction?

Substance abuse refers to the harmful use of substances, whereas addiction, also known as substance use disorder, is a chronic and relapsing condition characterized by compulsive drug-seeking and use despite negative consequences.
What is complex trauma?

Complex trauma refers to prolonged exposure to traumatic events, often beginning in childhood, which can have a profound and lasting impact on an individual's emotional, psychological, and social well-being.
What are the common causes of complex trauma?

Common causes of complex trauma include childhood abuse (physical, sexual, emotional), neglect, domestic violence, war, natural disasters, and other forms of chronic interpersonal trauma.
What is complex post-traumatic stress disorder (C-PTSD)?

Complex post-traumatic stress disorder (C-PTSD) is a proposed diagnosis that describes the long-term impact of chronic trauma on an individual's sense of self, relationships, and overall functioning. It shares many symptoms with PTSD but also includes difficulties with emotional regulation, self-concept, and interpersonal relationships.
What are the goals of treatment for complex trauma?

The goals of treatment for complex trauma are to reduce symptoms, improve emotional regulation and coping skills, enhance self-esteem and self-awareness, promote healthy relationships, and support overall healing and recovery.